This is a quick blog posts of natural food sources of prebiotics and probiotics to optimize our gut microbiome!

Not only what you eat, but how you eat can affects the health of your gut microbiome and sleep. Learn 5 strategies to maximize your wellness

Stop chasing or treating your symptoms. Instead, create an environment that optimizes your body systems so that you are more resilient!

Did you know that how you breathe affects your gut and digestive health?

Bloating is an abnormal response to normal stretching of the digestive organs in your body. Learn how pelvic floor therapy can help you!

Did you know that blackberries have the stronger antioxidant capacity and fiber levels?

Bloating and constipation are common during the luteal phase of the menstrual cycle due to increased levels of progesterone.

Progesterone levels during pregnancy raise, which can contribute to constipation. Learn 5 tips to ease your bowel movements!

Our gut needs a combination of probiotics and prebiotics for a healthy balance of gut bacteria.

Struggling with constipation? Hard stools? Slow colon motility? Try these 3 natural laxatives to ease digestion

High FODMAP Foods nourish your gut health, boost your nutrition and optimizes your gut microbiome. Stop the restrictive diets!

Struggling with constipation? diarrhea? bloating? IBS is commonly associated with visceral hypersensitivity and abnormal colon contractions.

Miralax is commonly given for constipation to draw water into the colon to ease constipation. Learn 2 tips to activate your bowel movements

Reduce bloating by modifying your water intake, eating lifestyle, and exercise habits.

Learn how pelvic floor physical therapy can optimize your digestive health.