Urinary urgency, leakage and nocturia are common during menopause due to hormonal depletion. Learn how pelvic floor physical therapy helps!

Do you ever feel like you are "hitting a wall" when you try to insert something into your vagina?

25% of women over 50 suffer from hip pain, or gluteal tendinopathy.

Did you know that your bone mass peaks in your 20's and 30's? Start strengthening your bones today!