If you are struggling with sciatica, pelvic floor and gluteus muscle tightness, vaginismus, or constipation, try these exercises!

I challenge you to sit on the ground more. Move your body in various positions, angles, and directions.

If you're just working towards eliminating pain or symptoms, think further than that. Have a long-term mindset.

Movement, through your full range of motion, HYDRATES and LENGTHENS your tissues. Movement is the best medicine for your body!

Optimize your systems and feel alive again! Shifting our healthcare approach from treatment to prevention

How you live in your 20's and 30's will affect and show up in your 40's, 50's and 60's. Wellness is a lifestyle. Start early.

Release your pelvic floor and gluteus with the franklin method!

Beyond the pelvic floor, your feet need to have optimal function to address urinary leakage with running and jumping.

Did you know that poor foot health can lead to low back pain, urinary incontinence and knee pain?

Do you have sciatica? Piriformis syndrome? Did you know that 50% of people with low back/hip pain also have pelvic floor dysfunction?

Stop holding your muscles in a stiff position. Your muscles best function when its like a trampoline!

Variation in your physical activity and movement is important for your overall health.

Have heel pain? Pain with walking? Learn 3 reasons why you are struggling with plantar fascitis and how physical therapy can help!