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Jan 20, 20243 min read
When to Start Pelvic Floor Physical Therapy During Pregnancy?
You should start pelvic floor physical therapy as soon as possible! I would not wait until the third trimester to start preparing for birth.
Nov 24, 20231 min read
How to Improve Pelvic Mobility, Lengthen Gluteus and Pelvic Floor Muscles
If you are struggling with sciatica, pelvic floor and gluteus muscle tightness, vaginismus, or constipation, try these exercises!
Nov 23, 20231 min read
How Hip Position Affects Your Pelvis During Labor and Delivery
Did you know that your hip position affects how well your pelvis can open for baby to navigate the birth canal?
Jun 8, 20230 min read
4 Tips for Labor and Birth
Avoid lithotomy position, move during labor, perform open glottis pushing, and laboring down can facilitate a smoother birth
Jun 3, 20232 min read
Stop Blaming Relaxin Hormone for your Pregnancy Aches and Pains!
If you are experiencing pubic symphysis pain, low back pain or round ligament pain, STOP blaming relaxin. See how physical therapy can help!
Jun 2, 20232 min read
Did you know testosterone levels peak during 3rd trimester?
Testosterone levels peak during the 3rd trimester, which means this is the best time to maximize muscle and bone strengthening!
May 30, 20231 min read
Vulvar Varicosities during Pregnancy
Experience swelling or heaviness in your pelvis? Learn 5 ways to manage vulvar varicosities!
May 3, 20231 min read
5 Tips for Constipation During Pregnancy
Progesterone levels during pregnancy raise, which can contribute to constipation. Learn 5 tips to ease your bowel movements!
Apr 12, 20231 min read
Should you Tighten Your Core When Running?
Stop holding your muscles in a stiff position. Your muscles best function when its like a trampoline!
Apr 8, 20231 min read
Pelvic Floor PT for Labor and Delivery Prep
Your should be preparing for your labor/delivery during the entire 40 weeks of pregnancy.
Mar 22, 20232 min read
Labor and Birth: Tips for Pushing with Prolapse
Tips for Pushing with Prolapse: learn to relax your pelvic floor, optimize fetal positioning, and know how to push better!
Mar 20, 20231 min read
Best Labor and Birthing Positions
Learn 3 birth positions to increase space in your pelvis and decrease risk of tears!
Mar 18, 20231 min read
Optimal Sitting Posture During Pregnancy
Optimize your sitting posture to improve your birth experience, relax your pelvic floor, and increase comfort during pregnancy.
Mar 12, 20232 min read
The Pelvic Floor Muscle's Job During Birth
The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!
Mar 7, 20231 min read
Leakage when Hearing Running Water?
Learn 3 ways to stop your leakage!
Feb 28, 20231 min read
3 Exercises to Engage the Baby During Labor
The early stage of labor is an important time to stay active and continue moving to help the baby descend down into the pelvis. Here are 3
Feb 21, 20231 min read
Best Movement Practices During Pregnancy
Movement is key during pregnancy to hydrate and mobilize your fascia and muscles to optimize fetal positioning.
Feb 7, 20232 min read
Vaginismus Treatment
Do you ever feel like you are "hitting a wall" when you try to insert something into your vagina?
Jan 4, 20233 min read
Birth Preparation: Why you should see a pelvic floor PT during pregnancy
Prepare for your birth by learning perineal massage, labor positions and pushing techniques.
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