You should start pelvic floor physical therapy as soon as possible! I would not wait until the third trimester to start preparing for birth.

If you are struggling with sciatica, pelvic floor and gluteus muscle tightness, vaginismus, or constipation, try these exercises!

Did you know that your hip position affects how well your pelvis can open for baby to navigate the birth canal?

Avoid lithotomy position, move during labor, perform open glottis pushing, and laboring down can facilitate a smoother birth

If you are experiencing pubic symphysis pain, low back pain or round ligament pain, STOP blaming relaxin. See how physical therapy can help!

Testosterone levels peak during the 3rd trimester, which means this is the best time to maximize muscle and bone strengthening!

Experience swelling or heaviness in your pelvis? Learn 5 ways to manage vulvar varicosities!

Progesterone levels during pregnancy raise, which can contribute to constipation. Learn 5 tips to ease your bowel movements!

Stop holding your muscles in a stiff position. Your muscles best function when its like a trampoline!

Your should be preparing for your labor/delivery during the entire 40 weeks of pregnancy.

Tips for Pushing with Prolapse: learn to relax your pelvic floor, optimize fetal positioning, and know how to push better!

Learn 3 birth positions to increase space in your pelvis and decrease risk of tears!

Optimize your sitting posture to improve your birth experience, relax your pelvic floor, and increase comfort during pregnancy.

The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!

Learn 3 ways to stop your leakage!

The early stage of labor is an important time to stay active and continue moving to help the baby descend down into the pelvis. Here are 3

Movement is key during pregnancy to hydrate and mobilize your fascia and muscles to optimize fetal positioning.

Do you ever feel like you are "hitting a wall" when you try to insert something into your vagina?

Prepare for your birth by learning perineal massage, labor positions and pushing techniques.