Here are 5 ways to slow down and stay present, and the midst of noise, chatter, and overscheduling ourselves.

I challenge you to sit on the ground more. Move your body in various positions, angles, and directions.

If you're just working towards eliminating pain or symptoms, think further than that. Have a long-term mindset.

Stop chasing or treating your symptoms. Instead, create an environment that optimizes your body systems so that you are more resilient!

Did you know that blackberries have the stronger antioxidant capacity and fiber levels?

When I work with clients, my goals are not only to help them move and live pain-free, but also to optimize their lifestyle and wellness.

Learn how to easily promote sleep naturally by reseting your circadian rhythm and producing melatonin!

Movement, through your full range of motion, HYDRATES and LENGTHENS your tissues. Movement is the best medicine for your body!

Turmeric has both antioxidant and anti-inflammatory properties to optimize overall health and prevent diseases.

Optimize your systems and feel alive again! Shifting our healthcare approach from treatment to prevention

How you live in your 20's and 30's will affect and show up in your 40's, 50's and 60's. Wellness is a lifestyle. Start early.

It's more than calories in vs. calories out to loose the mommy pooch. Learn 6 other contributing factors that can help you LOOSE the weight

Bloating and constipation are common during the luteal phase of the menstrual cycle due to increased levels of progesterone.

All healing occurs in a parasympathetic state. Learn 6 easy things you can do to nurture your nervous system.