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Jan 21, 20232 min read
Low Milk Supply?
Learn 5 reasons why you may have low milk supply.
Jan 19, 20232 min read
Why you Should Consider Pelvic Floor PT After Baby
Learn why all postpartum moms benefit from pelvic floor physical therapy, even if you aren't symptomatic.
Jan 13, 20232 min read
5 Ways to Reduce Abdominal Bloating
Reduce bloating by modifying your water intake, eating lifestyle, and exercise habits.
Jan 7, 20232 min read
3 Tips to Decrease Urinary Leakage with Running
Ready to run leak free! Let's talk about your running form and posture.
Jan 4, 20233 min read
Birth Preparation: Why you should see a pelvic floor PT during pregnancy
Prepare for your birth by learning perineal massage, labor positions and pushing techniques.
Dec 31, 20222 min read
4 Restorative Yoga Poses for Pelvic Pain
Struggling with vaginismus? Dyspareunia? Levator ani syndrome? Try these 4 stretches!
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