top of page
Dec 21, 20222 min read
Osteoporosis: How Physical Therapy Helps
Did you know that your bone mass peaks in your 20's and 30's? Start strengthening your bones today!
Dec 3, 20223 min read
Treating Diastasis Recti with Physical Therapy
How do I know if I have a DRA? How long dos recovery take? Can I do sit ups?
Nov 15, 20222 min read
Top Tips for Breastfeeding Moms
Struggling with blocked milk ducts? Engorgement? Try these 5 tips!
Nov 12, 20222 min read
Strengthening Your Circadian Rhythm
Strengthen your circadian rhythm by eating regular meals, prioritizing light exposure, and creating a calm environment.
Oct 29, 20222 min read
Digestive Health: How Physical Therapy Can Help
Learn how pelvic floor physical therapy can optimize your digestive health.
bottom of page