If you are struggling with sciatica, pelvic floor and gluteus muscle tightness, vaginismus, or constipation, try these exercises!

Did you know that your hip position affects how well your pelvis can open for baby to navigate the birth canal?

I challenge you to sit on the ground more. Move your body in various positions, angles, and directions.

It's simple! Create natural ways to move in your day to improve your overall health and wellness.

If you're just working towards eliminating pain or symptoms, think further than that. Have a long-term mindset.

Stop chasing or treating your symptoms. Instead, create an environment that optimizes your body systems so that you are more resilient!