Beyond the pelvic floor, your feet need to have optimal function to address urinary leakage with running and jumping.

Did you know that poor foot health can lead to low back pain, urinary incontinence and knee pain?

Progesterone levels during pregnancy raise, which can contribute to constipation. Learn 5 tips to ease your bowel movements!

All healing occurs in a parasympathetic state. Learn 6 easy things you can do to nurture your nervous system.

Our gut needs a combination of probiotics and prebiotics for a healthy balance of gut bacteria.

In this blog post, I decide to share 10 quick facts about me! I think its important that you know me more than just my role as a PT!