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Mar 12, 20232 min read
The Pelvic Floor Muscle's Job During Birth
The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!
Jan 4, 20233 min read
Birth Preparation: Why you should see a pelvic floor PT during pregnancy
Prepare for your birth by learning perineal massage, labor positions and pushing techniques.
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