This is a quick blog posts of natural food sources of prebiotics and probiotics to optimize our gut microbiome!

Bloating and constipation are common during the luteal phase of the menstrual cycle due to increased levels of progesterone.

Our gut needs a combination of probiotics and prebiotics for a healthy balance of gut bacteria.

Struggling with constipation? Hard stools? Slow colon motility? Try these 3 natural laxatives to ease digestion

High FODMAP Foods nourish your gut health, boost your nutrition and optimizes your gut microbiome. Stop the restrictive diets!

Struggling with constipation? diarrhea? bloating? IBS is commonly associated with visceral hypersensitivity and abnormal colon contractions.

Miralax is commonly given for constipation to draw water into the colon to ease constipation. Learn 2 tips to activate your bowel movements

Reduce bloating by modifying your water intake, eating lifestyle, and exercise habits.

Learn how pelvic floor physical therapy can optimize your digestive health.