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Pelvic Floor PT for Labor and Delivery Prep
Your should be preparing for your labor/delivery during the entire 40 weeks of pregnancy.
Apr 8, 20231 min read
Postpartum Nutrition and Repletion
Learn what and how to eat to nourish your postpartum body and optimize healing of your c-section and vaginal health.
Apr 4, 20232 min read
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