Avoid lithotomy position, move during labor, perform open glottis pushing, and laboring down can facilitate a smoother birth

Your should be preparing for your labor/delivery during the entire 40 weeks of pregnancy.

Learn 3 birth positions to increase space in your pelvis and decrease risk of tears!

The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!