top of page
Prebiotics and Probiotics in Foods
This is a quick blog posts of natural food sources of prebiotics and probiotics to optimize our gut microbiome!
Jan 26, 20241 min read
3 Natural Laxatives to Ease Digestion
Struggling with constipation? Hard stools? Slow colon motility? Try these 3 natural laxatives to ease digestion
Apr 13, 20231 min read
Irritable Bowel Syndrome: What is it?
Struggling with constipation? diarrhea? bloating? IBS is commonly associated with visceral hypersensitivity and abnormal colon contractions.
Apr 2, 20232 min read
5 Ways to Reduce Abdominal Bloating
Reduce bloating by modifying your water intake, eating lifestyle, and exercise habits.
Jan 13, 20232 min read
Digestive Health: How Physical Therapy Can Help
Learn how pelvic floor physical therapy can optimize your digestive health.
Oct 29, 20222 min read
bottom of page