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Jul 9, 20231 min read
Urinary Incontinence and Menopause
Urinary urgency, leakage and nocturia are common during menopause due to hormonal depletion. Learn how pelvic floor physical therapy helps!
Apr 12, 20231 min read
Should you Tighten Your Core When Running?
Stop holding your muscles in a stiff position. Your muscles best function when its like a trampoline!
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