Urinary urgency, leakage and nocturia are common during menopause due to hormonal depletion. Learn how pelvic floor physical therapy helps!

Beyond the pelvic floor, your feet need to have optimal function to address urinary leakage with running and jumping.

In this blog post, I decide to share 10 quick facts about me! I think its important that you know me more than just my role as a PT!

Do you have sciatica? Piriformis syndrome? Did you know that 50% of people with low back/hip pain also have pelvic floor dysfunction?

High FODMAP Foods nourish your gut health, boost your nutrition and optimizes your gut microbiome. Stop the restrictive diets!

Your should be preparing for your labor/delivery during the entire 40 weeks of pregnancy.

Struggling with constipation? diarrhea? bloating? IBS is commonly associated with visceral hypersensitivity and abnormal colon contractions.

Tips for Pushing with Prolapse: learn to relax your pelvic floor, optimize fetal positioning, and know how to push better!

Do you ever feel like you are "hitting a wall" when you try to insert something into your vagina?

Do you have: Diastasis recti? Mommy pooch? Ab separation? Your doctor or google has probably told you not to do crunches and planks. ...

Learn why all postpartum moms benefit from pelvic floor physical therapy, even if you aren't symptomatic.

Ready to run leak free! Let's talk about your running form and posture.

Prepare for your birth by learning perineal massage, labor positions and pushing techniques.

Struggling with vaginismus? Dyspareunia? Levator ani syndrome? Try these 4 stretches!