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Apr 21, 20231 min read
8 Quick Facts About Katrina
In this blog post, I decide to share 10 quick facts about me! I think its important that you know me more than just my role as a PT!
Apr 12, 20231 min read
Should you Tighten Your Core When Running?
Stop holding your muscles in a stiff position. Your muscles best function when its like a trampoline!
Mar 12, 20232 min read
The Pelvic Floor Muscle's Job During Birth
The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!
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