This is a quick blog posts of natural food sources of prebiotics and probiotics to optimize our gut microbiome!

The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!

Learn why all postpartum moms benefit from pelvic floor physical therapy, even if you aren't symptomatic.

Prepare for your birth by learning perineal massage, labor positions and pushing techniques.