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Jun 21, 20232 min read
Prevention > Treatment
How you live in your 20's and 30's will affect and show up in your 40's, 50's and 60's. Wellness is a lifestyle. Start early.
Jun 8, 20230 min read
4 Tips for Labor and Birth
Avoid lithotomy position, move during labor, perform open glottis pushing, and laboring down can facilitate a smoother birth
Apr 11, 20232 min read
Why High Fodmaps are Important for Gut Health
High FODMAP Foods nourish your gut health, boost your nutrition and optimizes your gut microbiome. Stop the restrictive diets!
Apr 8, 20231 min read
Pelvic Floor PT for Labor and Delivery Prep
Your should be preparing for your labor/delivery during the entire 40 weeks of pregnancy.
Apr 2, 20232 min read
Irritable Bowel Syndrome: What is it?
Struggling with constipation? diarrhea? bloating? IBS is commonly associated with visceral hypersensitivity and abnormal colon contractions.
Mar 18, 20231 min read
Optimal Sitting Posture During Pregnancy
Optimize your sitting posture to improve your birth experience, relax your pelvic floor, and increase comfort during pregnancy.
Mar 12, 20232 min read
The Pelvic Floor Muscle's Job During Birth
The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!
Jan 7, 20232 min read
3 Tips to Decrease Urinary Leakage with Running
Ready to run leak free! Let's talk about your running form and posture.
Jan 4, 20233 min read
Birth Preparation: Why you should see a pelvic floor PT during pregnancy
Prepare for your birth by learning perineal massage, labor positions and pushing techniques.
Dec 31, 20222 min read
4 Restorative Yoga Poses for Pelvic Pain
Struggling with vaginismus? Dyspareunia? Levator ani syndrome? Try these 4 stretches!
Dec 21, 20222 min read
Osteoporosis: How Physical Therapy Helps
Did you know that your bone mass peaks in your 20's and 30's? Start strengthening your bones today!
Dec 3, 20223 min read
Treating Diastasis Recti with Physical Therapy
How do I know if I have a DRA? How long dos recovery take? Can I do sit ups?
Oct 29, 20222 min read
Digestive Health: How Physical Therapy Can Help
Learn how pelvic floor physical therapy can optimize your digestive health.
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