top of page
Urinary Leakage with Running? Check the Feet!
Beyond the pelvic floor, your feet need to have optimal function to address urinary leakage with running and jumping.
May 11, 20231 min read
8 Quick Facts About Katrina
In this blog post, I decide to share 10 quick facts about me! I think its important that you know me more than just my role as a PT!
Apr 21, 20231 min read
The Pelvic Floor Muscle's Job During Birth
The uterus pushes the baby, not your pelvic floor! Learn the WHAT and HOW of your pelvic floor and its importance during birth!
Mar 12, 20232 min read
3 Tips to Decrease Urinary Leakage with Running
Ready to run leak free! Let's talk about your running form and posture.
Jan 7, 20232 min read
4 Restorative Yoga Poses for Pelvic Pain
Struggling with vaginismus? Dyspareunia? Levator ani syndrome? Try these 4 stretches!
Dec 31, 20222 min read
Osteoporosis: How Physical Therapy Helps
Did you know that your bone mass peaks in your 20's and 30's? Start strengthening your bones today!
Dec 21, 20222 min read
Treating Diastasis Recti with Physical Therapy
How do I know if I have a DRA? How long dos recovery take? Can I do sit ups?
Dec 3, 20223 min read
Digestive Health: How Physical Therapy Can Help
Learn how pelvic floor physical therapy can optimize your digestive health.
Oct 29, 20222 min read
bottom of page