Your should be preparing for your labor/delivery during the entire 40 weeks of pregnancy.

Learn what and how to eat to nourish your postpartum body and optimize healing of your c-section and vaginal health.

Attempted a vaginal delivery? Had a labored c-section? Waddling gait? All postpartum women would benefit from a holistic assessment.

Do you have: Diastasis recti? Mommy pooch? Ab separation? Your doctor or google has probably told you not to do crunches and planks. ...