Avoid lithotomy position, move during labor, perform open glottis pushing, and laboring down can facilitate a smoother birth

If you are experiencing pubic symphysis pain, low back pain or round ligament pain, STOP blaming relaxin. See how physical therapy can help!

Progesterone levels during pregnancy raise, which can contribute to constipation. Learn 5 tips to ease your bowel movements!

Learn 3 birth positions to increase space in your pelvis and decrease risk of tears!

Optimize your sitting posture to improve your birth experience, relax your pelvic floor, and increase comfort during pregnancy.

The early stage of labor is an important time to stay active and continue moving to help the baby descend down into the pelvis. Here are 3

Prepare for your birth by learning perineal massage, labor positions and pushing techniques.