Urinary urgency, leakage and nocturia are common during menopause due to hormonal depletion. Learn how pelvic floor physical therapy helps!

Stop holding your muscles in a stiff position. Your muscles best function when its like a trampoline!

Tips for Pushing with Prolapse: learn to relax your pelvic floor, optimize fetal positioning, and know how to push better!

Ready to run leak free! Let's talk about your running form and posture.