Avoid lithotomy position, move during labor, perform open glottis pushing, and laboring down can facilitate a smoother birth

In this blog post, I decide to share 10 quick facts about me! I think its important that you know me more than just my role as a PT!

Ready to run leak free! Let's talk about your running form and posture.

Did you know that your bone mass peaks in your 20's and 30's? Start strengthening your bones today!

How do I know if I have a DRA? How long dos recovery take? Can I do sit ups?