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Diversity in Movement is KEY
Variation in your physical activity and movement is important for your overall health.
Apr 9, 20231 min read
Birth Preparation: Why you should see a pelvic floor PT during pregnancy
Prepare for your birth by learning perineal massage, labor positions and pushing techniques.
Jan 4, 20233 min read
4 Restorative Yoga Poses for Pelvic Pain
Struggling with vaginismus? Dyspareunia? Levator ani syndrome? Try these 4 stretches!
Dec 31, 20222 min read
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