Do you struggle with:
Constipation
Diarrhea
Abdominal pain
Bloating
Gas
You may have something called irritable bowel syndrome.
WHAT IS IT?
Irritable bowel syndrome presents with abdominal pain or discomfort that is relieved with defecation and is associated with a change in stool frequency or change in appearance of stool
It is a functional gut-brain disorder, characterized by changes in the gastrointestinal tract, specifically the large intestine
Commonly associated with
Visceral hypersensitivity (viscera or abdominal organs being VERY sensitive to any distention or change in shape of the stomach, small intestine or large intestine). This is why you may feel bloated.
Abnormal colonic contractions contributing to diarrhea or constipation
SYMPTOMS OF IRRITABLE BOWEL SYNDROME
WHAT CAUSES IRRITABLE BOWEL SYNDROME?
There is a dysbiosis (or imbalance) of the gut microbiome. In other words, there is an imbalance between good and bad bacteria. Often times, the communication pathway between the gut and brain is disordered
WHAT ARE THE 3 TYPES OF IRRITABLE BOWEL SYNDROME?
WHAT IS THE GUT MICROBIOME?
In those with IBS, there is a dysfunction in the microbiome.
The gut is made of many microorganisms that make up the gut microbiome
The gut microbiome helps
Strengthen the intestinal barrier
Optimize nutrient absorption and utilization
Defend against pathogens and improve your immune system
Produce B-vitamins and vitamin K
Regulate appetite and food intake, metabolism, digestion
AN UNIDEAL GUT MICROBIOME AND ITS RELATIONSHIP TO IBS
An unideal gut microbiome includes the following:
Lack of bacteria variety
Negative bacteria thriving
Lack of bacteria (quantity)
When the gut microbiome isn't ideal, the gut cannot function to its 100%
This can lead to many things, including:
Depression: WHY? Neurotransmitters produced in the gut (including serotonin and dopamine - your happy hormones) are malfunctioned! When your "happy" hormones aren't producing, this can result in depression.
Pain Sensitivity: Dysbiosis of microbiome can lead to increased pain sensitivity, leading to bloating and GI upset
If you are struggling with IBS, please reach out to me for help!
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