The Cornucopia Institute
https://www.cornucopia.org/scorecards/
The Cornucopia Institute is a non-profit consumer education and watchdog organization. It researches various brands of foods we eat, and scrutinizes the quality of foods!  This website helps you chose the best quality of eggs, poultry, beef, dairy, yogurts, cereals, and cheese! 


Stanford Talk: A Frank Talk about Women's Health 
https://www.youtube.com/watch?v=ksvNgwu6O0I&t=1975s
A 30 minute talk on the changes that happen to women during menopause.  A few takeaways from these talk: 

• Focus on a plant based diet (more plants!)
  Exercise consistently (150 minutes of aerobic exercise; 2 days of strength training)
  Be in nature
  Breathe
  Build connections (personal)
  Have a sense of purpose

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Google Talk: The New Rules on Posture: How to Sit, Stand and Walk (by Mary Bond)

https://www.youtube.com/watch?v=S7emPAZByLk

There is no one good posture! Movement is key.  Even more so...DIVERSE movement is important! I absolutely love her concepts of non-conventional movement breaks especially for people who work sedentary jobs. 

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Graphic: How to Improve your Sleep

https://www.hopkinsmedicine.org/health/wellness-and-prevention/a-day-that-leads-to-your-best-nights-sleep

A really good article and graphic of ways to modify your environment to improve your sleep hygiene and quality.

 

 

Recommended Books on Health and Wellness

Outlive: The Science and Art of Longevity - LINK

When the Body Says No: The Cost of Hidden Stress - LINK

Breath - LINK

Why we Sleep - LINK

The Vaccine Friendly Plan - LINK

Life Lessons: Two Experts on Death and Dying Teach Us About the Mysteries of Life and Living - LINK

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My Favorite Probiotic + Prebiotic Capsule

Seed.com

My favorite prebiotic and probiotic designed to optimize your digestion and gut microbiome, cardiovascular health, skin, and immune function.  Email me if you'd like $25 of your first month's supply of seed! 

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My Favorite Merino Wool Clothing

Woolly.clothing/

My favorite merino wool clothing brand.   Silky soft and without plastics or toxic chemicals!  Use the code KATRINAW15 at checkout for 15% off! ​​

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My Favorite Documentaries

• Hack your Health: The Secrets of Your Gut (2024) - This documentary explores the gut microbiome and gut health 

• Live to 100: Life in the Blue Zones - This documentary explores 5 unique communities where people live extraordinarily long and healthy lives

• You are What you Eat: A Twin Experiment - this documentary explores the differences on your health between a vegan diet vs. omnivore diet.